Our Classes
From gentle beginners' sessions to dynamic flows, we offer a variety of classes to support your practice at every stage.
Class Types
Explore our offerings to find what resonates with you
Vinyasa Flow
Dynamic sequences linking breath and movement
Hatha Yoga
Traditional poses held with mindful awareness
Yin Yoga
Slow-paced style with poses held for minutes
Pilates
Core-focused exercises for strength and stability
Weekly Schedule
Sunrise Vinyasa
with Maya Chen
Gentle Hatha
with Olivia Park
Pilates Core
with James Rivera
Yin Yoga
with Olivia Park
Restorative Flow
with Maya Chen
Today's Offerings
Join us for a class today
Sunrise Vinyasa
Energizing flow to greet the morning sun. Build heat and find your center.
Gentle Hatha
Foundation poses with mindful breathing. Perfect for those new to yoga.
Pilates Core
Strengthen your core with controlled, precise movements.
Mindful Meditation
Lunchtime mindfulness practice to reset and recharge.
Membership Options
Choose the plan that fits your practice
Unlimited Monthly
- Unlimited classes
- Priority booking
- Free mat rental
- Guest passes (2/month)
- Retail discount (10%)
10-Class Pack
- 10 classes of your choice
- Access to props
- Free mat rental
- Shareable with family
New to Lotus Flow?
Arrive Early
Get settled 10 minutes before class. We provide mats and props.
Dress Comfortably
Wear stretchy clothes you can move in. We practice barefoot.
Hydrate
Drink water before and after. Herbal tea is available in our lobby.